Also the Intake will not fit from a to a 5, taller deck means wider valley. Heads yes, cam maybe yes, but not lower intake. Like someone said, heads intake will cost you much power, not even worth the trouble of the swap.
You could probably spend all the $ for the 351 and swap parts on better H/C/I for the 302 see higher net increase...
Try a Motorsports A351 cam. It is hydraulic flat tappet, about $75. through Summit. I ran 11's with that cam and a low compression 351 (EFI) . Your pistons are .040 over. You can go to .060
I have a set of lightly used (about 3000 miles) SRP .40 over forged full floating flat tops with rings. $100 That would bump your comp up for some more HP. Toss a Motorsport F cam in there and you should be close to your goal IMO.
This is a great cam. Duration @.050 is 236/246 with .520"/.538" lift. They installed it with a 2 deg retard in the 351 HO crate engine with the J302 alum heads they made 385hp, 377ft lbs. http://www.mustangandfords.com/techarticles/28939_351_ho_svo_crate_engine/index.html
This cam is [email protected] with .512" lift but he does not have a late model roller block. The Z303 is [email protected] and .552" Lift.
Anyway John I don't think you will make 450+ hp with any of these cams and your heads.
But what do I know anyway??
If you cant find it Ed Curtis made a phenom cam for me. I love it...