BEST KIND OF OIL

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Just about any oil that meets API standards for your year of vehicle will do fine. If your engine is blown and/or you push the motor hard, spring for a synthetic as they have superior characteristics in terms of temperature stability, shear resistance and the like. But honestly, for most of us, any off-the-shelf oil would be fine.

There are two key points you should think about: (a) Use an OE Ford oil filter (it has a high-quality anti-drainback valve that helps keep the engine oiled immediately after start-up following an extended period of non-use) and (b), change the oil frequently.
 
Valvoline oil and Motorcraft filter. My dad's 500,000 mile van runs that, as do several 250,000+ mile trucks around our farm. Pretty hard to beat if you ask me. And while it won't cover a car that has parts that would void a warranty (i.e. any kind of modifications), Valvoline has an engine guarantee, which shows how confident they are in their oil.