So i decided to have another look at my heating issue with the feedback I received.
I got myself a digital thermometer made a simple holder for it - pictured below,
Topped up the coolant
The starting temp of radiator coolant was at 92F with the engine off
I started the engine (cold start) and the coolant temperature rose gradually to 195 which was HOT or the max then I stopped the engine (@ 115F the needle was in the middle)
When I stopped the engine the coolant started to flood and came out of the over flow tube, a lot of coolant came out, pictured bellow and in the video