I know everyone is gonna beat me with sticks, but I am going to ask anyhow. 6 days ago, I fired my car up to leave work. It kinda sputtered then smoothed out. My car has always started and idled around 1K for about 20 - 30 seconds and then settled around my set 650-700 rpm range. This time was a little different. When it caught itself, it immediately ran around 700 rpms. I take off from work and its sputtering any time I give it gas. it goes about 3-4 miles and finally settles down. I stab it and hit an undisclosed speed with no issues. Get home, pop the hood and check some wires and vacuum hoses, everything looks ok. Now every day when I start my car cold, it runs like crap. Gets warm and its ready for a track night. I checked my injectors, nothing leaking down into the cylinders. Plugs are maybe a month old (NGK), wires are the same (ford racing), fuel filter maybe 6 months old. Fuel pump is 1 1/2 year old Holley. Dizzy is stock Motorcraft with MSD cap and rotor. Coil is about a year old MSD. Battery is good (Interstate) and I have a hard charging Taurus alt on it. I checked my fuel pressure. Key on engine off, hits about 22psi and plummets. Running its at 42 vacuum removed. I don't have fuel in my vacuum line either. I took my AFPR apart to check the diaphragm, can't see any tears. The gasket where it mounts to the fuel rail was shot, so I replaced it. I haven't, and probably should have, put my stock fuel pressure regulator on to eliminate the AFPR. Timing 14 degrees. Another note, the car didn't seem to break up with the Spout removed. I am on my way back outside to pull my fuel filter to make sure I don't have trash in it or the line. Any ideas, links, knocks over the head would greatly be appreciated as I am stumped, and I do this everyday.