5.4 3v

Well I have aquired a 5.4 3v with 15k miles. It is out of an 08 expedition. The motor is in good shape, just needs cams. Does anyone know anything about these motors? I have been debating on building it and putting it in my 02 gt. Few questions:

How good are the 3v heads on these motors?

How much of a pain in the ass is it going to be to swap into my car?

What all will be needed for this swap?
 
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