Hopefully this will answer some of your questions.
Yes, you can still get the heater core restrictor from Ford
Part #
E7VY-18D358-A, but it’s around $16, or you could use a 13 MM socket to do the same thing from everything I’ve read.
Yes you can still get the heater core and hoses from Ford, which personally I think is your best bet.
You’ll only need 1 restrictor, it will go in the inlet hose which is the larger hose, or uppermost of the two hoses that plumb the tubing outlets at the rear of the engine to the heater core connections at the firewall.
The restrictor is designed to reduce the pressure of the coolant particularly during hard acceleration and deceleration, so it’s only function is to protect a fragile heater core design and nothing more.
What the Restrictor looks like
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Stock Location
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If you've had a "gurgle, squeal, and/or moaning" noises created (in the 2000-4000 rpm range) in some 5-liter cars (most of which were built prior to 5/3/93). The condition is caused when a restrictor valve moves out of its proper position. The fix involves positioning the restrictor in the engine end of the hose and securing it with a clamp."
This is how you need to locate the restrictor.
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