Today I stripped the bumper with my more aggressive DA and 180 grit.
After that I sanded into all of the gouged areas with 80grit by hand and started to apply the polyflex (a flexible bondo made for bumpers).
I took sections of about one foot long to repair at a time. Any larger of an area and it begins to feel overwhelming.
I also smoothed out the tear repair area and filled what was left in that repair.
After that I applied a coat of plastic adhesion promoter and then four coats of primer.
After the primer has had a chance to harden, I'll block it with 220 grit and check for any missed damage. I'll repair that and reprimer with two more coats and do a final blocking.