Not a fan of On3. I've done a lot of research, had 2 turbo combos in fox-bodies, and stay immersed in the turbo forums online. I've seen too many people with catastrophic engine failures complaining that On3's cheap parts led to the failure, and so many others saying that they did not stand behind their product. Some of the guys who seem to know what they are doing often replaced many of On3's cheap parts with a little of their own fabrication to ensure longevity. The comments in this paragraph are likely to get some On3 die-hards upset and will probably be flamed. I'm not disputing the fact that the kits have worked for some people, but there's also no disputing the fact that they haven't worked for others, and there was a significant amount of issues associate with both the company and the kits. To me, going with an On3 kit without knowing exactly what you're doing is the same as rolling the dice. That's my opinion, and I'm sure others are likely to trash it with their "experience" and attempt to start another war that's already been fought several hundred times about this company. I will not participate in further discussion regarding On3 or its products... I'm just giving you fair warning... do your research before buying this company's products.
Now to answer your question, I'm going to make a lot of assumptions since you didn't give enough information in your original post. I'm assuming you're still running a stockish 302, you have a daily driver or something that will remain in the ballpark of a daily driver, you don't know much about turbos (why else would you be asking the question), you want a budget friendly setup, and you're looking for something that most would consider fun on the street as opposed to all out performance (aka $).
Quick lesson: as far as street manners go, it doesn't matter what size the turbo is. Your cam, tune, and basic induction components will determine how smooth the car is, how easily it starts, fuel mileage, idle, etc... The sizing will only dictate how quickly, in reference to RPM, the turbo will spool, and how much power it CAN make in total.
Any stock block is limited to about 500 rwhp before it may split like an egg down the lifter valley. The internals don't matter. That being the case, turbos that are large enough to make more power than that efficiently are a waste. They will spool more slowly than other available turbos and thus will not be as much fun on the street. So, my recommendation would be to find a modern single turbo that is larger than 60mm and smaller than or equal to 70mm. While 70s are overkill, you can also get a really reliable 70mm turbo at a great price from master power. If you're going with twins, any GT28 series or larger turbo will both spool quickly and make block splitting power levels.
Good luck!