the synchros are worn, and when the teeth on the rings wear down it will some time cause grinding or in your case poping out of gear. looks like you will need a rebuild kit. i have rebuilt my t45 twice since I have had my car in one year. they are junk! see if you can get a tko, or t56, although you will want new gears if you go with the 6 speed because I have heard that first gear is very tall, so tall that some can hit 60 mph before they need 2nd. you will be looking at a new driveshaft and crossmember if you do swap out the t45. you will pay soo much labor to fix the t45 that it pays to just get a new, better one. d&d performance seems to be the popular choice here.