A few years ago when I had a Fox body, I found a guy on Stangnet who rebuilt my T-5 for $100 and did it in a week. You can find a rebuild kit for a T-45 for $175 here: http://www.promotionpowertrain.com/1231590.html
If you can find someone who can do it for you it might save you a bundle.
True but the local shop is charging $150 labor the rest is parts,and the reason for the higher amount is for the carbon synchro kit+rebuild kit+beefed up forks.So 150 for labor isnt bad since i have no clue how to do a tranny.anuthing else im good for but not trannies.Also I would be pulling the tranny and taking that to them,so they would just be doing a bench rebuild.They told me at most it would be 875 and thats for a complete rebuild...all internals,of course thats worst case.And I will be getting the parts from the link you gave,thats who I have talking with already.Thx for any help given so far.