uhhhhhh, 3000 stall is going to be pretty much perfect and 4000 stall is way too high. You should do some research on matching components correctly.
If your power band lays between 3000 and 6000 rpm a 3000 stall is right for you and can be safely used on the street. 4000 stall for a daily driven car is going to create a lot of heat within the transmission and it just isnt "streetable" anymore. Peak torque simply put isnt the figure you want to look at when picking a converter.
I've built a 383 Cleveland that makes power from 4000 on and can rev to 7500, I can provide details to prove that I know what Im talking about. The cam is what dictates the engine's performance characteristics and when you go shopping for converters the cam specs are very important to have to pick what will maximize performance. Be it a pushrod or follower engine, torque converter selection follows the same guidelines.
Lastly, upgrading to a 3k stall will not net you .6 or .7 in the quarter mile, its actually more like .2 or .3. And yes, I know from first hand experience.
-Dan