302 Cam Lift/duration?

I have a 302 from a 1974 Maverick. Does anyone know what the lift and duration is? I want to put in a little bit better cam, nothing crazy. I just want a little more power without breaking the bank. The block is already .030 over. I am rebuilding the motor because it had a knock. Turns out the bearings were worn out.
 
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If it's the original cam to the engine, it's not going to be much. Summit and Jegs both carry budget cam kits that will improve how the engine runs and give you a little better idle sound if that's what you're looking for (That's what we're putting in the 308 (302 bored .040 over) my dad and I are building for his Capri. Stock D5 casting heads with a little clean-up work, a mild cam kit from Summit, dual-plane intake, and a 600 Holley. The plan is for something around 200-220 horsepower that will run 87 Octane gas, and get high teens or better in fuel economy with an AOD or T5 behind it.