How do i put the throwout bearing and clutch fork together??ASAP!!?

Im i the midle of my project (coverting my 99 v6 auto to a 4.6 t45) and i got the motor in had the fly resurfaced and got the clutch on there now im ready to bolt the trans up and i have brand new clutch fork from ford and hayes throw out bearing, how exaxtly do these parts go together? any help, info, or pics would be great, i need to know right now....im literaly in the driveway working on it.......

thanks,
ryan
 
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