ideal drop..

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For handling or looks? Either way progressive rate around 800lb or so, no more than a half inch, maybe an inch, drop before your start ****ing up the geometry. Eibachs are good, especialy the sportlines. I had them in m '89 2.3. My dad's got H&R on his '00 GT they are way way better than the sportlines that were on his car before them (yes that's where I got mine) Get struts and shocks to match, I suggest Bilsteins.
It doesn't take much to look better, here's dad's car.
From the back
From the front