I'm taking a weight lifting class for this last part of my senior year, and it's the first time I've been working in a few years. I hurt my shoulder my freshman year playing football and couldn't work out for awhile and then just got lazy. I'm trying to lose weight right now, and with all the running we do in this class along with the weight lifting, that shouldn't be the problem. I've quit drinking soda and am eating more meat eggs and cheese.
My question is this. Is there anything safe I can do to increase my metabolism? I won't do anything risky like steroids or any of that crap, but I'm just wondering if there is a certain food or vitamin or something I can do to help things along without doing any damage to my body.
Thanks in advance guys!
My question is this. Is there anything safe I can do to increase my metabolism? I won't do anything risky like steroids or any of that crap, but I'm just wondering if there is a certain food or vitamin or something I can do to help things along without doing any damage to my body.
Thanks in advance guys!