Seeing as this is your first attempt, I would pull the bar just to get everything out of the way as possible. Everything has pretty much been said.
RECAP
Take pictures of how everything looks beforehand. (JT$$$)
Mark the distributer and then engine. I.e. pull the cap and mark where the rotor is (rotor and dist edge), then mark a line on the dist shaft and the block. Remember to shake the distributer a little to loosen the driveshaft (as per D. Hearne)
Take everything off and loosen all of the bolts, use a pry bar to gently break the seal, then lift off.
Clean all of the mounting surfaces, you can use shop towels to plug up water passages and cylinder bores so crap doesn't get into them. After they are clean, wipe them down with a solvent to make sure there is no grease or anything. (SD)
Use Permatex #2 (I beleive that's the non-hardening one right SD?) around the water passages. Just use a smear around them. Lay them on the heads and then use Black RTV on the endrails, make sure to go up onto the gasket surfaces about 1/4". Let get tacky then drop the manifold gently into place.
Once it's seated, I like to tighten all of the bolts about hand tight, then start torquing them into place. I believe you start from the corners and work inward, criscrossing while you go.
Next reinstall the distributer, remember that with the helical gears you'll have to start off slightly askew from the mark you made. When it slides in it will line back up.
Put everything on, change the oil. (Preferably Motorcraft FL-1A or better
) And you should be good to go.
Does that about sum it up guys?
THe Swede