don't know wtf 2 do, help

Got a rod knock, now the question is what 2 do next. I am leaning toward the 5.4 sohc swap, then putting my ported heads on, and etc. Or should I just get a 99-04 4.6 sohc and be done with it. Now would the 5.4 sohc bolt right in, with minimal modification. And what model years would I need to look at? My car is 96, I just don't want 2 buy a transmission too. Tools aren't a problem i have my car at naval garage, which has every tool needed. Just don't know what route to take. Any and all info will be very helpful. Thanks
 
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well i don't have alot of cash, but i know where i can get a 5.4 sohc under a grand. then i was figuring maybe i would spend about 800 after that. that's why i wanted 2 know if a 5.4 will bolt right in. would i need 2 upgrade my computer and change wiring harness, and etc. And yes, time is slightly a priority.