A can of tuna has more than 13g's... Try 27-35...depending on brand and type. Whey Protein Isolate is nice Animal Pak is overpriced, tried it. Works decent, seen better gains from others though... Do not ignore your legs - it is 50% of your body. The legs are a big muscle, train them often to get the same effect...
Just checked a can I have , 13G Maybe bigger cans have more obviously, the standard size doesnt have that much as stated Animal pak is not over priced. $18 and worth very penny, a staple in my supp's. I agree 100% about the legs. Voted multi vitamin of the year 2 years in a row on Bodybuilding.com and #7 on bb.com's top 50
I just checked mine - 11 grams per serving. 2.5 servings per container - do the math 28-29 grams per serving. It is the average size can - I worked at a grocery store for quite some time...I know my protein grams Animal Pak is the most overpriced multi-vitamins, even GNC (of all places) has cheaper multi-vitamins that actually work...
Whoops, you're right on the serving size, I didn't see that. Nah, its not even close to being over priced but too each their own I guess My body thanks me every day with the complete pak I gulp down GNC? Eww i'll never go on there, now talk about over priced..
I figured that was the confusion about the tuna... It is well overpriced, I have ran thru about 5 different mult-vitamins myself. I have found and seen cheaper multi's, that gave me the 'same results'...I liked the AST's... GNC is just for looking...not for buying
Can you link the multi's you've tried? I want to compare the ingredients. Not that i'll ever switch, pak is cheap and complete. I just want to see what the others include.
A few that gave me the 'same results' for cheaper price... http://www.bodybuilding.com/store/opt/men.html http://www.bodybuilding.com/store/ast/multi-pro.html Any of the gnc mega series worked fine... And of course flintstone tablets PWO. Keep in mind number of pills for % of vitamins...I don't get locked into % increases, I get locked into what worked for me...I just felt I was wasting my money with the animal pak...nice 'pak' though. www.bodybuilding.com price matches...so what is listed is not what you can get them for...
I was going to mention the serving size. You nuts www.supplementwarehouse.com price matches and beats it by 5% instantly. Check 'em out. www.planetarynutrition.com sponsors my site, and they're awesome as well. Those are my picks.
read into it...one serving of tuna (2 oz.) has anywhere between 10-15g of protein, the typical can is 6 oz. -- you guys do the math
Mega Man ( gnc) has work for me for years its cheap. I can buy it without Iron and it doesnt give me the belly aches vitamin pacs do. I do agree Animal is a little pricey good but pricey. You can find cheaper and just as good. Disclaimer: Just my opinion, not really worth a whole lot since I havent won many (any) Mr. Olympias.
I normally get my supplement (when I do work out) from http://www.bulknutrition.com great service and great prices, now I heard the company changed hands but I haven't read any thing bad so far.
