Run your tank of 87 down real low, fill up with 91 or 93 octane(depending on what you have in your area), load the new corresponding tune(if nobody is waiting for the pump you're at, you can load the new tune right there in a matter of minutes)and ENJOY!!!!!
Popular choices for CAI are C&L, JLT, Steeda.Those can be installed/removed in 30 minutes or less. The most involved instalation wise and the most involved returning to stock is the WMS(which I have and absolutely love). All of those with a tune could net you 25+ RWHP.