This is not difficult to do. I once did a write up on this, but it was lost in the crash.
Best thing to do is break the throttle body down and remove the throttle plate. This makes it easier to do. Just be sure you put it back in right and get the screws tight so they don't fall out on you.
All you really need to do this is a couple different grits of sandpaper down to a 200 grit. For a nice smooth finish, a 320 grit sanding block from the home finishing section of Wal-mart will work. Finally, some metal polish. All in all, it will look great. As for porting the upper intake, thats a bit more difficult and far more time consuming than just doing the throttle body.