Simple, to take the bumper/headlight panel off...
Between the radiator support and the bumper you can access the lights. Spin each of the 6 round headlight mounts (no idea what they are called, you will see). Then pull the bulbs through the back of the lights.
Jack the car up for a little more room and get a 7/16" socket/ratchet, and a box wrench, as well as an 8mm socket. I would begin with the nuts holding the fenders to the bumper (7/16 might need the box wrench on one or two). There are 7 or 8 of them and run the whole height of the fender and bumper. To access them it is easier to removed the inner wheel well, but you can do it without taking them off. Unbolt these 7 or 8 on each side. There is also one more bolt that holds a metal bracket from the rad support. This might be an 8mm bolt and I believe might even go through from the other side then these nuts. Either way you will see it.
Next look under the very front of the bumper behind the black plastic thing (god I have NO idea what this stuff is called) there are 4 7/16 bolts holding that and the bumper to the bottem of the rad. support. Once those are gone, head up top and look where the bumper and the rad support come together. there are two brackets, L shaped attached to the bumper and the support. Remove one of the bolts from each.
Once these are done the bumper should slide off...
The side molding isnt hard. Like said before paino wire and take your time. If you pull them off and they are bent you can get them straight but I am unsure of how they will hold up. If they come off not straight I can guide you on getting them near perfect.
The ones on the front of the fenders and rear of the 1/4 panel are bolted in from the back. 4 nuts (1/2 really easy to get off) that actually screw onto plastic on the front and 3 on the back!