Appreciate it guys, but I actually just called Ford because everyone I asked literally gave a different answer (left, right, interchangeable).
Word is: They are NOT interchangeable. One side of the head has intake ports and spark plugs and the other has exhaust ports. Then one end is machined for the cam sprocket/timing chain. You can't just move it over or flip it around because nothing will line up or the cam sprocket would face the firewall (good luck with that). They have two different part numbers as well.
As for which is left/right. It is as you are sitting in the car, so driver is left and passenger is right.