I know the lower is 22-24..i think the last time i went 18 on the upper....week later I checked it, and they were in need of TQing again, that was going 18...
I'd say 18-20 should do....Some people have broke those lower ears, reefing on em...
I did mine in 3 TQs steps....5 / 12 / 20 or something like that should suffice...