vikingpower
New Member
I eat 10lb bags of Optimum Nutrition whey, 4 scoops per day, 1 scoop of Muscle Milk +1 scoop whey after working out; raw eggs beaten with orange juice with breakfast; I take Men's One a Day Multivitamin and Norweigan cod oil with breakfast as well. Don't forget about lots of fresh fruits and vegtables. It also helps to eat a little solid food with your whey to slow it down a bit in your gut, like a piece of bread. Stock up on protien bars to eat when you're hungry and can't get to your whey so you can get your protein when you need it. Don't forget to train like a beast. For inspiration, I recommend the book "How to gain 30lbs in 6 weeks" available on ironmind.com to separate yourself from the typical <200lb gym weenie. Forget the creatine and other 'miracle' stuff, it's a waste of $$. If you use lifting straps, you are a pantywaste!