Difference between H-beam and I-beam rods?

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I-beam rods are only necessary when your motor makes around 450-up hp and you're racing every weekend. They work up to 6500 rpm...maybe 7000.
H-beam rods are a lot stronger but are not necessary unless you're planning on spinning the motor to 8000 rpm.

You can always have your rods shot-peened and fitted with ARP hardware.