That sounds normal to me. I ussually get ~4.5s 0-30mph, but I have a cam and a big exhaust which hurts low end.
I have picked up quite a bit of power over stock, and I beleive most of it is from the exhaust system. The rest is from the cam, and a tiny bit from the intake and extra compression.
At first, I had the long tube going into a 2" pipe and 2" ultra flo muffler and 2" crushbent tailpipe, but when I switched to a full 2.5" exhaust, I picked up some noticible power, especially as it gets reved up.
Talking about this really makes me want to port the head, and go for 10.5:1 compression. The head is my ONLY restriction now that I have a big exhaust, cam, intake, and plenty of fuel soon as I get the 255 pump in. Should make for some big gains.
But then I remember, I still have an automatic, with the worst gearing in the world. Not steep enough in 1st, to steep in OD.