No gettin your butt off the couch isn't weightlifting...
Anyway... Have any of you local (SEATAC-Olympia area) guys or gals tried the Super Squat Routine? Here's the jist Take however much you squat for 10 reps and do it for 20. And that's it. Maybe some bench presses and bent over rows on off days, but other than that all you're supposed to do is have 2qts of milk a day and eat a lot of whole foods and you can gain about 30lbs of muscle in 6wks. Oh yeah, almost forgot. You also have to add 5lbs to the barbell each squat workout and do the workout 2-3 times a week. which means if you squat 200lbs for 20 reps the first workout, in six weeks you should be squatting at least 255 for 20 reps or up to 285 for 20 reps...
I started it today. 225lbs for 20reps. I thought I wouldn't make it. Then I thought I was gonna puke. Then I thought I was gonna pass out. I couldn't believe that my forearms were doing the herkyjerk after the workout. All I did was squats!!! I can't wait to see if this pans out.
It was a great feeling re-rackin' that weight. for the accomplishment and for gettin the weight off my back...
I'll keep you updated...
Anyway... Have any of you local (SEATAC-Olympia area) guys or gals tried the Super Squat Routine? Here's the jist Take however much you squat for 10 reps and do it for 20. And that's it. Maybe some bench presses and bent over rows on off days, but other than that all you're supposed to do is have 2qts of milk a day and eat a lot of whole foods and you can gain about 30lbs of muscle in 6wks. Oh yeah, almost forgot. You also have to add 5lbs to the barbell each squat workout and do the workout 2-3 times a week. which means if you squat 200lbs for 20 reps the first workout, in six weeks you should be squatting at least 255 for 20 reps or up to 285 for 20 reps...
I started it today. 225lbs for 20reps. I thought I wouldn't make it. Then I thought I was gonna puke. Then I thought I was gonna pass out. I couldn't believe that my forearms were doing the herkyjerk after the workout. All I did was squats!!! I can't wait to see if this pans out.
It was a great feeling re-rackin' that weight. for the accomplishment and for gettin the weight off my back...
I'll keep you updated...